April 18th, 2014

COMPETITORS

Strength:

• (a) Front Squat - 5x5
• (b) Deadlift - 5x5
  

Conditioning:

• 1 Min. Each x3 - Thrusters/Burpees/Power snatches/Burpees/Overhead squats/Rest
  *RX'd - 95/65# / Scaled - N/A#*

Skill/Mobility:

• For Time - 20 Cal row/40 Toe to rings/20 Cal row/40 GHD Sit-ups/20 Cal row/40 TTB
  

ST - *30 Mins*, CO - *17 Mins*, SK/MO - *10 Mins*


GPP

Strength:

• (a) Front squat - 5x5
• (b) Deadlift - 5x5
  

Conditioning:

• AMRAP 20 -
  
  • (L1) 800m Run then AMRAP in remaining time of: 3 Burpees/4 Power snatches/
    5 Overhead squats, 5/6/7, 6/7/8, etc.
    
  • (L2) N/A
    
  *RX'd - 95/65# / Scaled - 80/55#, 65/45#, or 45/PVC#*

Skill/Mobility:

• AMRAP 10 -
  
  • (L1) 10 Double-unders/10 TTB
    
  • (L2) N/A
    

ST - *30 Mins*, CO - *20 Mins*, SK/MO - *10 Mins*