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April 18th, 2014

4/18/2014

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COMPETITORS

Strength:
  • (a) Front Squat - 5x5
  • (b) Deadlift - 5x5

Conditioning:
  • 1 Min. Each x3 - Thrusters/Burpees/Power snatches/Burpees/Overhead squats/Rest
    *RX'd - 95/65# / Scaled - N/A#*

Skill/Mobility:
  • For Time - 20 Cal row/40 Toe to rings/20 Cal row/40 GHD Sit-ups/20 Cal row/40 TTB

ST - *30 Mins*, CO - *17 Mins*, SK/MO - *10 Mins*


GPP

Strength:
  • (a) Front squat - 5x5
  • (b) Deadlift - 5x5

Conditioning:
  • AMRAP 20 -
    • (L1) 800m Run then AMRAP in remaining time of: 3 Burpees/4 Power snatches/
      5 Overhead squats, 5/6/7, 6/7/8, etc.
    • (L2) N/A
    *RX'd - 95/65# / Scaled - 80/55#, 65/45#, or 45/PVC#*

Skill/Mobility:

  • AMRAP 10 -
    • (L1) 10 Double-unders/10 TTB
    • (L2) N/A

ST - *30 Mins*, CO - *20 Mins*, SK/MO - *10 Mins*
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