April 22nd, 2013

Strength: Box Squat - 5x1 (Progressive)
Accessory: Barbell Split Squats - 3x15 (1 Weight Across)
Conditioning: AMRAP 15 - 3 Burpees/3 OH Squats, 6/6, 9/9, etc. (200m  run after every 2 rounds)
Skill: Pistols - x30
ST - *20 Mins*, AC - *15 Mins*, CO - *15 Mins*, SK - *N/A*

RX'd - 95/65# / SCALED - 65/45#/PVC