Strength: Box Squat - 5x1 (Progressive)
Accessory: Barbell Split Squats - 3x15 (1 Weight Across) Conditioning: AMRAP 15 - 3 Burpees/3 OH Squats, 6/6, 9/9, etc. (200m run after every 2 rounds) Skill: Pistols - x30 ST - *20 Mins*, AC - *15 Mins*, CO - *15 Mins*, SK - *N/A* RX'd - 95/65# / SCALED - 65/45#/PVC
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