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Strength: Front Squat - 5x8 (1 Weight Across)
Accessory: GHRs - 3xMR Conditioning: For Time - 300m run/21-15-9 Deadlift/TTB/Box Jump/300m run Skill: Pistols - x30 ST - *20 Mins*, AC - *15 Mins*, CO - *15 Mins*, SK - *N/A* RX'd - 225/155# / SCALED - 175/115#
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