HARRISON STRENGTH & FITNESS
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT

April 28th, 2014

4/28/2014

0 Comments

 
COMPETITORS

Strength:
  • Strict Press - Work up to a heavy single

Conditioning:
  • AMRAP 12 - 10 Hang power clean & jerks/20 Muscle-ups/30 Burpees
    *RX'd - 185/135# / Scaled - 155/105# or 135/95#*

Skill/Mobility:
  • AMRAP 10 - 1 Mile run, then CTB for max reps in remaining time

ST - *20 Mins*, CO - *12 Mins*, SK/MO - *10 Mins*


GPP

Strength:
  • Bench Press - Work up to a heavy single

Conditioning:
  • "Helen Meets Grace" 3 RFT -
    • (L1) 400m Run/21 KB swings/12 Pull-ups, then 30 Clean & jerks to finish
    • (L2) N/A
  • *RX'd - 53, 135/35, 95# / Scaled - 44, 115/25, 80#, 35, 95/25, 65#, or 35, 65/25, 45#*

Skill/Mobility:

  • AMRAP 10 -
    • (L1) 25 Double-unders/5 Wall walks
    • (L2) 10 Double-unders/2 Wall walks

ST - *20 Mins*, CO - *20 Mins*, SK/MO - *10 Mins*
0 Comments



Leave a Reply.

    Archives

    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Competitors
    G.O.M.A.D.
    Lightweights

    RSS Feed

info@harrisonstrength.com
75 Calvert Street Harrison NY 10528

© 2016 Harrison Strength & Fitness. All Rights Reserved. 75 Calvert Street Harrison NY, 10528.
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT