COMPETITORS
Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *15 Mins*
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COMPETITORS
Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Accessory:
Conditioning/Skill: AMRAP 12 - 10 Power snatches/15 Wallball/10 Burpees over bar *RX'd - 75/55# / Scaled - 65/45#* COMPETITORS
Strength:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Conditioning/Skill:
COMPETITORS
Strength:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *20 Mins* COMPETITORS
Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *18 Mins* COMPETITORS
Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *12 Mins* COMPETITORS
Strength:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *25 Mins* GPP Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *20 Mins* COMPETITORS
Strength:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *20 Mins* COMPETITORS
Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *15 Mins* COMPETITORS
Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *10 Mins*, CO/SK - *12 Mins* |