COMPETITORS
Strength:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *20 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *15 Mins* G.O.M.A.D. Strength: (Progressive lifts)
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *20 Mins*
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COMPETITORS
Strength:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *20 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *15 Mins* G.O.M.A.D. Strength: (Progressive lifts)
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *30 Mins* COMPETITORS
Strength:
ST - *30 Mins*, AC - *12 Mins*, CO/SK - *15 Mins* GPP Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *15 Mins*, CO/SK - *20 Mins* G.O.M.A.D. Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *5 Mins* COMPETITORS
Strength:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *20 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *15 Mins* G.O.M.A.D. Strength: (Progressive lifts)
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *20 Mins* COMPETITORS
Strength:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *15 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *15 Mins* G.O.M.A.D. Strength: (Progressive lifts)
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *30 Mins* COMPETITORS
Strength:
ST - *30 Mins*, AC - *12 Mins*, CO/SK - *15 Mins* GPP Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *15 Mins*, CO/SK - *20 Mins* G.O.M.A.D. Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *10 Mins* COMPETITORS
Strength:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *20 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *20 Mins*, AC - *15 Mins*, CO/SK - *15 Mins* G.O.M.A.D. Strength: (Progressive lifts)
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *20 Mins* WARM-UP
x2 w/ Empty Bar
+ 3-4 Mins of individual Mobility Work (Hip/Knee/Ankle) COMPETITORS Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *15 Mins*, CO/SK - *10 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *12 Mins*, CO/SK - *14 Mins* G.O.M.A.D. Strength: (Progressive lifts)
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *30 Mins* COMPETITORS
Strength:
ST - *30 Mins*, AC - *12 Mins*, CO/SK - *15 Mins* GPP Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *15 Mins*, CO/SK - *20 Mins* G.O.M.A.D. Strength:
Accessory:
Conditioning/Skill:
ST - *30 Mins*, AC - *30 Mins*, CO/SK - *5 Mins* |