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August 26th, 2014

8/26/2014

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COMPETITORS

Strength:
  • N/A

Accessory:
  • (a) ALT EMOM 8 - 4 40ft. Keg carries/12 GHRs
    (b) ALT for MR EMOM 8 - Reverse lunges/TTB
    *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:
  • AMRAP 7 - 10 Hang power snatches/10 Box jumps
    (Up and over on box jumps)
    *RX'd - 95/65# / Scaled - N/A*

ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins*


GPP

Strength:
  • N/A

Accessory:
  • ALT for MR EMOM 12 -
    (L1) Overhead squat/Sit-ups
    *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:
  • (L1) For Time - 100 Wallball/75 Double-unders/50 Power snatches
    *RX'd - 75/55# / Scaled - N/A#*
    (L2) 2 RFT - 90 Rope skips/30 Wallball/30 KB Swings
    *RX'd - N/A# / Scaled - N/A#*

ST - *30 Mins*, AC - *12 Mins*, CO/SK - *15 Mins*
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  • THE GYM
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  • SCHEDULE
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