August 26th, 2014

COMPETITORS

Strength:

• N/A
  
  

Accessory:

• (a) ALT EMOM 8 - 4 40ft. Keg carries/12 GHRs
  (b) ALT for MR EMOM 8 - Reverse lunges/TTB
  *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:

• AMRAP 7 - 10 Hang power snatches/10 Box jumps
  (Up and over on box jumps)
  *RX'd - 95/65# / Scaled - N/A*
  

ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins*


GPP

Strength:

• N/A
  

Accessory:

• ALT for MR EMOM 12 -
  (L1) Overhead squat/Sit-ups
  *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:

• (L1) For Time - 100 Wallball/75 Double-unders/50 Power snatches
  *RX'd - 75/55# / Scaled - N/A#*
  (L2) 2 RFT - 90 Rope skips/30 Wallball/30 KB Swings
  *RX'd - N/A# / Scaled - N/A#*

ST - *30 Mins*, AC - *12 Mins*, CO/SK - *15 Mins*