COMPETITORS
Strength: N/A Conditioning:
ST - *30 Mins*, CO - *20 Mins*, SK/MO - *N/A* G.O.M.A.D Strength: (a) Box Squat - Work up to a heavy single (b) Deficit Deadlift - Work up to a heavy single Conditioning/Accessory:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *30 Mins*, CO - *20 Mins*, SK/MO - *N/A* GPP Strength: N/A Conditioning:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK/MO - *N/A*
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