Day 1
Strength A: Log Press - 7x3 (1 Weight Across) Strength B: Weighted Pull-ups - 5x5 (1 Weight Across) Accessory: Seated DB Press (a)/DB Pull-overs (b) - 5x5 Conditioning: Alt. EMOM for 10 Mins - Hang Power Cleans/TTB ST - *30 Mins*, AC - *10 Mins*, CO - *10 Mins* Day 2 Strength A: Front Squat - 5x5 (Progressive) Strength B: Trap Bar Deadlift - 7x3 (1 Weight Across) Accessory: BB Split Squats (a)/Glute/ham bridges 3x15 Conditioning: 5 Bear Crawls/10 TGUs/20 GHD Sit-ups x3 ST - *30 Mins*, AC - *10 Mins*, CO - *10 Mins* Day 3 Rest/Mobility WOD - Lower Body/Upper Body Day 4 Strength A: Axle Press - 5x5 (Progressive) Strength B: Pendlay Rows - 5x5 (Progressive) Accessory: Ring Push-ups (a)/Rope Climbs (b) - 3xMR/3x4 Conditioning: 200m Run/8 Strict Pull-ups/4 Tire Flips/8 Strict TTB/4 Burpee Box Jumps x5 ST - *30 Mins*, AC - *10 Mins*, CO - *10 Mins* Day 5 Strength A: Hang Power Clean - Work up to a heavy double Strength B: Sled Drags - 3x150ft Accessory: Sandbag Carry - 4x Max Distance Conditioning: 1 Mile Medball Run ST - *30 Mins*, AC - *10 Mins*, CO - *10 Mins* Day 6 Rest/Mobility WOD - Lower Body/Upper Body Day 7 Rest/Strongman or Conditioning Work
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