COMPETITORS
REST WEEK G.O.M.A.D Strength: Strict Press - 5x5 (Progressive) Accessory: (a) Weighted Pull-ups/(b) Close-grip Bench Press - 3x10 Conditioning: 5 RFT - 2 Rope Climbs/4 Wall Walks/10 Strict TTB/200m Run Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, AC - *20 Mins*, CO - *15 Mins*, MO - *N/A* RX'd - N/A / SCALED - N/A Notes: N/A CROSSFIT Strength: Strict Press - 3x8 (Progressive) Conditioning: For Time - 30 CTB/30 HSPUs/20 CTB/20 Shoulder to Overhead/ 10 CTB/10 Wall Walks/1000m Run Skill: Max Calorie Row in 3 Mins. Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 165/115# / SCALED - 135/95# Notes: N/A
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