COMPETITORS
Strength: Back Squat - 3x12 (1 Weight) Conditioning A: Death by Snatch Conditioning B: For Time - 2 Mile Run Skill: ALT EMOM 10 - TTB/Overhead Lunges Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *30 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 135/95# (Conditioning 115/80#) / SCALED A - N/A# / SCALED B - N/A# Notes: Complete Conditioning B after Skill. G.O.M.A.D Strength A: Front Squat 5xMR at Bodyweight Strength B: Deadlift 3x1 Accessory: (a) Split Squats/(b) GHRs - 3x8 (1 Weight) Conditioning: 200m Sprint/100 ft. Sled Drag x 6 Mobility: MWOD 71 - Overhead squat/snatch prep ST - *30 Mins*, AC - *20 Mins*, CO - *10 Mins*, MO - *N/A* RX'd - N/A# / SCALED A - N/A# / SCALED B - N/A# Notes: N/A CROSSFIT Strength: Deadlift 5x1 (1 Weight) Conditioning: AMRAP 25 - 300m Run/10 TTB/10 Burpees/10 Overhead Squats Skill: Max KTEs in 2 Minutes + Max Double-unders in 1 Minute x3 Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 135/95# / SCALED A - 115/80# / SCALED B - 95/65# Notes: N/A
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