COMPETITORS
*SUMMER MELTDOWN PREP* Strength: Power Clean - Work up to a heavy Single Conditioning A: For Time - 30-20-10 Pull-ups/Push-ups/TTB Conditioning B: For Time - 500m Sprint x3 (Rest 2 Mins. between efforts) Skill: Tabata Burpees Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 225/155# / SCALED A - N/A# / SCALED B - N/A# Notes: N/A G.O.M.A.D Strength A: Push-press/Jerk - Work up to a heavy Single Strength B: Rest Week Accessory: Rest Week Conditioning: AMRAP 20 - 200m Run/10 HSPUs/20 KB Swings Mobility: MWOD 99 - Solving front rack problems ST - *30 Mins*, AC - *20 Mins*, CO - *15 Mins*, MO - *N/A* RX'd - N/A# / SCALED A - N/A# / SCALED B - N/A# Notes: N/A CROSSFIT Strength: Strict Press - 3x15 (Progressive - 2 min. rest between sets) Conditioning: AMRAP 15 - 5 Hang Power Cleans/7 Burpees-over-bar/9 CTB Skill: Max Wall Walks in 2 Minutes + Max Ring Rows in 1 Minute x3 Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 185/125# / SCALED A - 155/105# / SCALED B - 115/80# Notes: N/A
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