HARRISON STRENGTH & FITNESS
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June 02nd, 2014

6/2/2014

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COMPETITORS

Strength:
  • (a) Strict press - 3x8
    (b) Pendlay row - 3x8

Accessory:
  • (a) ALT EMOM 8 - 4 Bench presses/2-4 Strict muscle-ups
    (b) ALT for MR EMOM 8 - Weighted ring dips/Legless rope climbs
    *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:
  • 40 Burpees, then AMRAP in RT of - 5 Hang power cleans/10 Box overs
    (Hang power cleans must go unbroken for round to count)
    *RX'd - 205/145# / Scaled - 185/135# or 165/125# / Scale up as needed.*

ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins*


GPP

Strength:
  • (a) Strict press - 3x8
    (b) Strict pull-ups - 3x8
    *Weighted if necessary*

Accessory:
  • ALT EMOM 10 -
    (L1) 5 Strict ring dips/1 Legless rope climb
    (L2) 10 Dips/10 Ring rows
    *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:
  • (L1) 40 Burpees, then AMRAP in RT of - 5 Hang power cleans/10 Box overs/5 HSPUs
    (Hang power cleans must go unbroken for round to count)
    *RX'd - 185/135# / Scaled - 165/125# or 145/125# / Scale up as needed.*
    (L2) 30 Burpees, then AMRAP in RT of - 5 Hang power cleans/8 Box jumps/5 Push-ups
    (Hang power cleans must go unbroken for round to count)
    *RX'd - 135/95# / Scaled - 115/80# or 95/65# / Scale up as needed.*

ST - *30 Mins*, AC - *10 Mins*, CO/SK - *15 Mins*
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  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT