HARRISON STRENGTH & FITNESS
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT

June 10th, 2014

6/10/2014

0 Comments

 
COMPETITORS

Strength:
  • (a) High pull + hang snatch - 3x3
    (b) Split squat - 3x12 (Each leg)

Accessory:
  • (a) ALT EMOM 8 - 5 Snatch-grip deadlifts/10 GHRs
    (b) ALT for MR EMOM 8 - Overhead squats/KB Swings
    (As heavy as possible allowing 8-12 reps)

Conditioning/Skill:
  • AMRAP 10 - 40 Double-unders/20 Toe to rings
    *RX'd - N/A# / Scaled - N/A*

ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins*


GPP

Strength:
  • (a) High pull + hang snatch - 3x3
    (b) Front rack lunges - 3x12 (Each leg)

Accessory:
  • ALT for MR EMOM 10 -
    Overhead squats/KB Swings
    (As heavy as possible allowing 8-12 reps)
    *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:
  • (L1) AMRAP 20 - 200m run/7 Burpee box jumps/15 KTEs
    *RX'd - N/A / Scaled - N/A*
    (L2) AMRAP 20 - 200m run/10 Box jumps/30 Sit-ups
    *RX'd - N/A / Scaled - N/A*

ST - *30 Mins*, AC - *10 Mins*, CO/SK - *20 Mins*
0 Comments



Leave a Reply.

    Archives

    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Competitors
    G.O.M.A.D.
    Lightweights

    RSS Feed

info@harrisonstrength.com
75 Calvert Street Harrison NY 10528

© 2016 Harrison Strength & Fitness. All Rights Reserved. 75 Calvert Street Harrison NY, 10528.
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT