COMPETITORS
Strength: Snatch - 2 Reps at 75-85% EMOM 10 Conditioning A: 3 RFT - 500m Run/15 Back Squats/30 GHD Sit-ups Skill: Kipping HSPU x Max Unbroken (Min. 12) Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 225/155# / SCALED - N/A# Notes: N/A G.O.M.A.D Strength: Tire Flips - MR in 90 seconds x5 Accessory: (a) Double KB Front Squat/(b) Barbell Split Squat - 4x12 Conditioning: AMRAP 10 - 4 Sled Drags/4 Stone Shoulders/20 Sit-ups Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, AC - *20 Mins*, CO - *10 Mins*, MO - *N/A* RX'd - N/A# / SCALED - N/A# Notes: N/A CROSSFIT Strength: Back Squat - 4x8 (Progressive) Conditioning: For Time - 500m Run/20 Burpees/40 Front Squats/60 Sit-ups/ 40 Wallballs/20 Burpees/500m Run Skill: KTEs/Calorie Row/Rope Climb - Alternate EMOM 12 Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 135, 20#, 95/14# / SCALED - 95, 14/65, 8# Notes: N/A
0 Comments
Leave a Reply. |