COMPETITORS
Strength: Snatch - 3 Reps at 65-75% EMOM 10 Conditioning A: For time - 30 Back Squats/30 KTEs/30 Front Rack Lunges/ 30 Toe to Rings/30 Wallball/30 TTB Skill: Kipping HSPU x Max Unbroken (Min. 12) Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 185/135/20, 125/95/14# / SCALED - N/A# Notes: N/A G.O.M.A.D Strength: Tire Flips - MR in 90 seconds x5 Accessory: (a) Double KB Front Squat/(b) Barbell Split Squat - 5x10 Conditioning: AMRAP 10 - 8 TTB, 2 Bear Crawls, 1 Sled Drag, 1 Sled Pull Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, AC - *20 Mins*, CO - *10 Mins*, MO - *N/A* RX'd - N/A# / SCALED - N/A# Notes: N/A CROSSFIT Strength: Back Squat - 5x5 (Progressive) Conditioning: AMRAP 20 - 10 Overhead Lunges/10 Sit-ups/20 Mountain Climbers/200m Run, 15/15/30/200m Run, 20/20/40/200m Run, etc. Skill: KTEs/Burpees - Alternate EMOM 10 Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK - *10 Mins*, MO - *N/A* RX'd - 75/55# / SCALED - 45/25# Notes: N/A
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