HARRISON STRENGTH & FITNESS
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT

June 26th, 2014

6/26/2014

0 Comments

 
COMPETITORS

Strength:
  • (a) Clean high pull + hang clean - 3x3
    (b) Clean deadlift - 3x3

Accessory:
  • (a) ALT EMOM 8 - 6 Push jerks/4-6 Strict muscle-ups
    (b) ALT for MR EMOM 8 - Strict HSPUs/Strict weighted pull-ups
    (As heavy as possible allowing 8-12 reps)

Conditioning/Skill:
  • Every two minutes, row 20 cals then complete as many burpees as possible in the
    time remaining. Continue for 10 minutes. No skipping minutes.
    *RX'd - N/A# / Scaled - N/A*

ST - *30 Mins*, AC - *20 Mins*, CO/SK - *10 Mins*


GPP

Strength:
  • (a) Clean high pull + hang clean + 2 push jerks - 3x3
    (b) Clean deadlift - 3x3

Accessory:
  • ALT for MR EMOM 10 -
    (L1) Strict HSPUs/Strict pull-ups
    (L2) Wall walks/Pendlay row
    *RX'd - N/A / Scaled - N/A*

Conditioning/Skill:
  • Every three minutes, run 200m then complete as many wallball as possible in the
    remaining time. Score is max wallball.
    *RX'd - 30/20# / Scaled - 20/14# or 145/125# / Scale up as needed.*

    ST
    - *30 Mins*, AC - *10 Mins*, CO/SK - *18 Mins*
0 Comments



Leave a Reply.

    Archives

    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Competitors
    G.O.M.A.D.
    Lightweights

    RSS Feed

info@harrisonstrength.com
75 Calvert Street Harrison NY 10528

© 2016 Harrison Strength & Fitness. All Rights Reserved. 75 Calvert Street Harrison NY, 10528.
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT
✕