Lightweights Week 2

Day 1
Strength: Strict Press - 7x3 (1 Weight Across)
Accessory: Strict CTB Pull-ups - x20
Conditioning: 3 RFT - 6 Wall walks/30 KTEs/30 Double-unders
Skill: Dips/Ring Dips or Bar muscle-up progressions - 3x8
ST - *20 Mins*, AC - *10 Mins*, CO - *15 Mins*, SK - *N/A*


Day 2
Strength: Front Squat - 5x5 (Progressive)
Accessory: Overhead Split Squat - 3x15 (1 Weight Across)
Conditioning: AMRAP 10 - 5 Power Cleans/15 Wallballs
Skill: Double-unders - MR in 4 Mins
ST - *20 Mins*, AC - *15 Mins*, CO - *10 Mins*, SK - *N/A*


Day 3
Rest/Mobility WOD - Lower Body/Upper Body


Day 4
Strength: Bench Press - 5x5 (Progressive)
Accessory: HSPUs - 5-4-3-2-1
Conditioning: 5 RFT -  200m Run/15 Push-presses/7 CTB Pull-ups
Skill: Dips/Ring Dips or Bar muscle-up progressions - 3x8
ST - *20 Mins*, AC - *10 Mins*, CO - *15 Mins*, SK - *N/A*


Day 5
Strength: High Bar Back Squat - 7x3 (1 Weight Across)
Accessory: Overhead Split Squat - 3x15 (1 Weight Across)
Conditioning: For time - 600m Run/40 KB Swings/30 TTB/20 Burpee-box jumps/5 Rope climbs
Skill: Double-unders - MR in 4 Mins
ST - *20 Mins*, AC - *15 Mins*, CO - *15 Mins*, SK - *N/A*


Day 6
Rest/Mobility WOD - Lower Body/Upper Body


Day 7
Rest/Strongman or Conditioning Work