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Strength: Front Squat - 4x6 (Progressive)
Conditioning: Death by Clean & Jerk Skill: Kipping HSPU x10 Unbroken Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *15 Mins*, SK - *15 Mins*, MO - *N/A* RX'd - 135/95# / SCALED - 95/65#
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