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Strength: Bench Press - 3x12 (1 Weight across)
Conditioning: 1 Minute at each station, no rest between stations, 1 minute rest between rounds, 3 rounds - Ball Slams/Rope Climbs/Ring Dips/TTB/Wallball Skill: Butterfly Kip x10 Unbroken Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, CO - *15 Mins*, SK - *15 Mins*, MO - *N/A* RX'd - N/A# / SCALED - N/A#
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