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Strength: Overhead Squat - 4x10 (1 Weight across)
Conditioning: AMRAP 12 - 3 Hang Power Cleans/6 HSPUs/9 TTB Skill: Pistols - x30 Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *15 Mins*, SK - *15 Mins*, MO - *N/A* RX'd - 185/125# / SCALED - 135/95#
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