May 13th, 2013

Strength: Overhead Squat - 4x10 (1 Weight across)
Conditioning: AMRAP 12 - 3 Hang Power Cleans/6 HSPUs/9 TTB
Skill: Pistols - x30
Mobility: MWOD 71 - Overhead squat/snatch prep
ST - *20 Mins*, CO - *15 Mins*, SK - *15 Mins*, MO - *N/A*

RX'd - 185/125# / SCALED - 135/95#