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Strength: Bench Press - 6x4 (Progressive)
Conditioning: For time - "Fran" - 21-15-9 Thrusters and Pull-ups Skill: Butterfly Kip x15 Unbroken Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, CO - *15 Mins*, SK - *15 Mins*, MO - *N/A* RX'd - 95/65# / SCALED - 65/45#
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