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May 16th, 2014

5/16/2014

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COMPETITORS

Strength:
  • Back squat - 3x10

Conditioning:
  • 2 RFT - 400m run/50 Sit-ups/40 Double-unders/30 Front rack lunges/
    20 Burpee over bar/10 Hang power snatches
    *RX'd - 155/105# / Scaled - 135/95#*

Skill/Mobility:
  • 500m row x4 - Rest 2 mins between efforts

ST - *20 Mins*, CO - *30 Mins*, SK/MO - *10 Mins*


GPP

Strength:
  • Back squat - 3x10

Conditioning:
  • For Time - 60 Sit-ups/50 Double-unders/40 Front rack lunges/
    30 Burpee over bar/20 Power snatches
    *RX'd - 135/95# / Scaled - 115/80#, 95/65#*

Skill/Mobility:
  • 500m sprint x4 - Rest 2 mins between efforts

ST - *20 Mins*, CO - *20 Mins*, SK/MO - *10 Mins*
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  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT