May 23rd, 2013

Strength: Front Squat - 6x4 (Progressive)
Conditioning: Death by Clean & Jerk
Skill: Kipping HSPU x15 Unbroken
Mobility: MWOD 71 - Overhead squat/snatch prep
ST - *20 Mins*, CO - *15 Mins*, SK - *15 Mins*, MO - *N/A*

RX'd - 135/95# / SCALED - 95/65#