May 24th, 2013

Strength: Bench Press - 5x8 (1 Weight across)
Conditioning: 1 Minute at each station, no rest between stations, 1 minute rest between rounds, 3 rounds - Ball Slams/Rope Climbs/Ring Dips/TTB/Wallball
Skill: Butterfly Kip x15 Unbroken
Mobility: MWOD 99 - Solving front rack problems
ST - *20 Mins*, CO - *15 Mins*, SK - *15 Mins*, MO - *N/A*

RX'd - N/A# / SCALED - N/A#