COMPETITORS
Strength: High Pull + Hang Snatch - x7 @ 75-85% Conditioning:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *30 Mins*, SK/MO - *N/A* G.O.M.A.D Strength: (a) Front Squat - 5xMR @ Bodyweight (b) Split Squats - 5x8 *1 Weight* Conditioning/Accessory:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *30 Mins*, CO - *25 Mins*, SK/MO - *N/A* GPP Strength: Back Squat - 5xMR @ Bodyweight Conditioning:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK/MO - *N/A*
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