COMPETITORS
Strength: (a) Back Squat - 6x4 *Progressive* (b) Deadlift - 5x1 *Progressive* Conditioning:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *30 Mins*, CO - *20 Mins*, SK/MO - *N/A* G.O.M.A.D Strength: (a) Pause Squat - 6x4 *Progressive* (b) BB Lunges - 6x4 *Progressive* Conditioning/Accessory:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *30 Mins*, CO - *20 Mins*, SK/MO - *N/A* GPP Strength: Front Squat - 6x4 *Progressive* Conditioning:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK/MO - *N/A*
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