COMPETITORS
Strength: (a) Snatch - 3x3 (b) Snatch Pull - 3x3 Conditioning:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *30 Mins*, SK/MO - *N/A* G.O.M.A.D Strength: (a) Zercher Squat - 3xMR (Min. 8) (b) OH Lunges - 3x15 *1 Weight* Conditioning/Accessory:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *30 Mins*, CO - *25 Mins*, SK/MO - *N/A* GPP Strength: Front Squat - 3xMR @ Bodyweight (or % of BW) Conditioning:
Skill/Mobility: MWOD 71 - Overhead squat/snatch prep ST - *20 Mins*, CO - *20 Mins*, SK/MO - *N/A*
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