COMPETITORS
*N/A* G.O.M.A.D Strength A: Snatch - 3 Position (low to high) at 70-80% of 1RM x 5 Strength B: Back Squat - 3x8 *Progressive* Accessory: (a) Sled Pull 3x100ft. / (b) GHRs - 3xMR Conditioning:
Mobility: MWOD 99 - Solving front rack problems ST - *30 Mins*, AC - *15 Mins*, CO - *20 Mins*, MO - *N/A* CROSSFIT Strength: Back Squat - 3x8 *Progressive* Conditioning:
Skill: N/A Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, CO - *20 Mins*, SK - *N/A*, MO - *N/A*
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