COMPETITORS
*N/A* G.O.M.A.D Strength A: Seated BB Press - 5x8 *1 Weight Across* Strength B: Pendlay Rows - 5x8 *1 Weight Across* Accessory: (a) Bodyweight Bench Press / (b) Weighted Pull-ups - 5xMR Conditioning:
Mobility: MWOD 99 - Solving front rack problems ST - *25 Mins*, AC - *15 Mins*, CO - *15 Mins*, MO - *N/A* CROSSFIT Strength: Bench Press - 5x8 *1 Weight Across* Conditioning:
Skill: N/A Mobility: MWOD 99 - Solving front rack problems ST - *20 Mins*, CO - *25 Mins*, SK - *N/A*, MO - *N/A*
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