COMPETITORS
*N/A* G.O.M.A.D Strength A: Clean Pull + Hang Clean at 80-90% of 1RM x5 Strength B: Shoulder to Overhead - 5x1 *Progressive* Accessory: (a) DB Bench / (b) CTB Pull-ups - 5xMR Conditioning:
Mobility: MWOD 99 - Solving front rack problems ST - *30 Mins*, AC - *10 Mins*, CO - *15 Mins*, MO - *N/A* CROSSFIT Strength: Push Press - 5x3 - *Progressive* Conditioning:
Skill: 3 Mins at each station x2 - Rope Climbs (or strict pull-ups)/Double-unders/Ring Dips Mobility: MWOD 99 - Solving front rack problems ST - *N/A*, CO - *25 Mins*, SK - *18 Mins*, MO - *N/A*
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