September 27th, 2013

COMPETITORS

*N/A*


G.O.M.A.D

Strength A: N/A
Strength B: N/A
Accessory: N/A

Conditioning:

• (Competitors) AMRAP 15 - 4 Snatches/5 Burpees/6 Thrusters/200m Run
  *RX'd - 135/95# / Scaled - 115/80# or 95/65#
  
• (G.O.M.A.D.) For Time - 50 TGUs
  *RX'd - 62/44# / Scaled - 53/35# or 44/25#

Mobility: MWOD 99 - Solving front rack problems
ST - *30 Mins*, AC - *10 Mins*, CO - *15 Mins*, MO - *N/A*


CROSSFIT

Strength: N/A

Conditioning:

• (L1) AMRAP 20 - 10 Snatches/10 Box Jumps/10 TTB/300m Run
  *RX'd - 135/95# / Scaled - 95/65# or 65/45*
• (L2) AMRAP 20 - 200m Run/5 Box Jumps/10 Burpees/20 OH Lunges
  *RX'd - 53/35# / Scaled - 35/25#*

Skill: N/A

Mobility: MWOD 99 - Solving front rack problems
ST - *N/A*, CO - *25 Mins*, SK - *18 Mins*, MO - *N/A*