WARM-UP
x2 w/ Empty Bar
+ 3-4 Mins of individual Mobility Work (Shoulder/Wrist/Elbow) COMPETITORS Strength:
Conditioning/Skill:
ST - *30 Mins*, AC - *20 Mins*, CO/SK - *20 Mins* GPP Strength:
Accessory:
Conditioning/Skill:
ST - *20 Mins*, AC - *20 Mins*, CO/SK - *10 Mins* G.O.M.A.D. Strength: (Progressive lifts)
Accessory:
Conditioning/Skill:
ST - *40 Mins*, AC - *30 Mins*, CO/SK - *10 Mins*
0 Comments
Leave a Reply. |