HARRISON STRENGTH & FITNESS
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT

November 07th, 2014

11/7/2014

0 Comments

 
COMPETITORS

Strength:
  • (1a) Snatch + 2 Overhead Squats - 5x2

Accessory:
  • (a) AMRAP 15 - 20 Wallball/10 KB Swings
  • (b) EMOM 10 - 30 Double-unders/Max TTB in Remaining Time
    *RX'd - 30, 88#/20, 62# / Scaled - N/A*

Conditioning/Skill:
  • 2 Mile Run
    *RX'd - N/A# / Scaled - N/A*

ST - *30 Mins*, AC - *25 Mins*, CO/SK - *14 Mins*


GPP

Strength:
  • (1a) Snatch + 2 Overhead Squats - 5x2
  • (2a) Snatch Grip Deadlift - 5x2

Accessory:
  • AMRAP 20 -
    (L1) 20 Burpees/20 Overhead Lunges
    (L2) 10 Burpees/10 Overhead Lunges
    *RX'd - 115/80# / Scaled - 95/65 or 65/45#*

Conditioning/Skill:
  • (L1) 2 Mile Run
    (L2) 1.5 Mile Run
    *RX'd - N/A / Scaled - N/A*

ST - *30 Mins*, AC - *20 Mins*, CO/SK - *16 Mins*


G.O.M.A.D.

Strength:
  • (1a) Snatch - 5x2
  • (2a) Front Rack Box Squat - 5x2
  • (3a) Banded Deadlift - 5x2

Accessory:
  • (1a) AMRAP 10 - 10 Burpees/10 Overhead Lunges
    *RX'd - 135/95# / Scaled - N/A*

Conditioning/Skill:
  • (1a) AMRAP 10 - 250m Row/10 TTB
    *RX'd - N/A / Scaled - N/A*

ST - *40 Mins*, AC - *N/A*, CO/SK - *20 Mins*
0 Comments



Leave a Reply.

    RSS Feed

info@harrisonstrength.com
75 Calvert Street Harrison NY 10528

© 2016 Harrison Strength & Fitness. All Rights Reserved. 75 Calvert Street Harrison NY, 10528.
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT