"There is a fountain of youth: it is your mind, your talents, the creativity you
bring to your life and the lives of people you love. When you learn to tap this
source, you will truly have defeated age."
- Sophia Loren
Get Cozy Down There
10 Reasons Why You Aren't Making Progress In Your Training
How to Say “No” to Yourself _
"WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN, IS NOT AN ACT,
BUT A HABIT."
15 Things A Weightlifter Should Have in Mind
Why the Amish Don’t Get Sick: Things You Can Learn From Them
Them Thighs Though
"NO MAN IS SANE WHO DOESN'T KNOW HOW TO BE INSANE ON PROPER OCCASIONS."
- HENRY WARD BEECHER
Way Down in the Hole
GSP's friend & training partner, Kenny Florian, opens up on St-Pierre's hiatus
Fixing Your Dip Issues
"WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN, IS NOT AN ACT, BUT A HABIT."
Hey, When Do I Use...
Stop Weighing on the Scale – Why, How to Get Better Results,
and a Challenge
Inspiration From NASCAR Engineer Richie Parker
"THE UNDERTAKING OF NEW ACTIONS BRINGS NEW STRENGTH."