Four weight training concepts every beginner should understand
...ONE MORE REP?
Stronger Than Before
Call It What It Is
This One's for the Butch Girls
10 Psychological Hurdles Keeping You From Losing Weight
Napoleon Hill on "Self Discipline"...
"IT'S NOT THE LOAD THAT BREAKS YOU DOWN, IT'S THE WAY YOU CARRY IT."
- LENA HORNE
Congrats to Alix, Dana, and Lindsay for giving it their all at the Mayhem in the Meadowlands competition yesterday. They placed top 5 out of 28 teams from our area. For their first official CrossFit competition, I'd say that's pretty damn good!
Congrats to Katy, Bill, Tony, Ty, and Greg for their hard work at the Festivus competition this past Saturday!
The ONLY reason to grow stronger
7 Ways to Fix Weak Hamstrings
Which Method of Squatting Should You Choose?
How to Maintain Muscle While Losing Weight
The Forgotten Lift
Napoleon Hill on "A Pleasing Personality"...
"MOST PEOPLE NEVER RUN FAR ENOUGH ON THEIR FIRST WIND TO FIND OUT THEY'VE GOT A SECOND."
- WILLIAM JAMES