Forging Elite Fitness
CrossFit is the perfect program for any committed individual regardless of your age, current ability, or athletic background (or lack thereof). CrossFit delivers a fitness that is broad, general, and inclusive by design. Whether you are a police officer, firefighter, computer programmer, mechanic, or a housewife, you can still achieve your best fitness from the same regimen. This is possible because although each individual is different, everyone (whether an athlete or not) should still be able to meet certain basic physical requirements in regards to strength, agility, stamina, flexibility, and endurance for the maintenance of long term good health.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, jumping, running, and lifting) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a seasoned athlete can complete the same workout but with minor individual adjustments. This program is designed to achieve proficiency in all of the body’s general physical skills:
So just in case you were asking yourself...yes, CrossFit is right for you. That doesn’t mean it is easy, in fact, it may be the most challenging workout you will ever come across. But, it will also be the most rewarding and provide the best results! Come here with a true desire to achieve the best fitness of your life and we will get you there. No matter what your age, weight, experience, or fitness level, the equation stays the same...great effort leads to great results. Hard (intelligent) work changes lives. Let it change yours just like it has changed ours.
Free Intro Class
Meal of the Day
75 Calvert Street Harrison, NY 10528