HARRISON STRENGTH & FITNESS
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT

Pumpkin Ice Cream

6/23/2013

0 Comments

 
Picturehttp://www.tessadomesticdiva.com










Ingredients:
  • 1½ cups pumpkin, or winter squash puree (I have used Sugar Pie and Butternut)
  • 1 can full fat coconut milk (see notes above)
  • ½ cup palm sugar
  • 2 tablespoons lucuma powder (optional, but this lends an unbelievable butterscotch flavor to the end product!)
  • 2 teaspoons vanilla extract
  • 1½ teaspoons cinnamon
  • ¼ teaspoon liquid vanilla stevia (or 3-4 tablespoons more palm sugar)

Instructions:
  1. Place all ingredients in a blender or food processor and whir until smooth.
  2. Incidentally, at this point, it is like a thick creamy pumpkin pudding!
  3. Place into your ice cream maker and follow the manufacturers instructions.

0 Comments



Leave a Reply.

    Archives

    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Categories

    All
    Breakfast
    Dessert
    Dinner
    Lunch
    Snack

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • THE GYM
  • COACHES
  • TRAINING RATES
  • RUN CLUB
  • SCHEDULE
  • CONTACT